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Last updated: 1.29pm, Sunday 21st March 2010
Join us on Sunday 11th of April with our team of insructors for our Launch event - All 3 classes for ONLY £5.00!!
Build your stamina & improve your fitness with BODY ATTACK! This is a high energy, sports inspired cardio workout. Easy to follow routines & powerful music will motivate you throughout!
LAUNCH 9.45-10.45 am
BODY COMBAT is a fiercely energetic program, inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness.
LAUNCH 10.45-11.45 am
BODY BALANCE is a mixture of pilates, tai chi & yoga and will leave you feeling longer, stronger & revived. Finish off your 3 hour launch challenge with a relaxing & well deserved stretch!
LAUNCH 11.45 am -12.45 pm